MEDUZAS

We all know that a person is what he eats! We all eat food,which life cycle ends! In nature, there is only one product whose life cycle never ends, this is the jellyfish Turritopsis Dohrnii thanks to its genetics [Nplus1] Nutrition influences our DNA in various ways. It is a known fact that food consumption impacts the human body in numerous ways, from providing the primary source of energy to synthesizing various essential proteins responsible for maintaining vitality and good health. Therefore, we are what we eat. Unfortunately, most living organisms in nature, including the foods we consume, have a genetically programmed life span, a life cycle that has an end. We all consume foods with predeterminate life cycles. However, we can change this by including specific nutrients in our diet with no genetically programmed life cycles, targeting certain gene expressions in our DNA and favorably impacting our genome. Nutrition is the primary way of interacting with our DNA. Nutrition has a prevailing and recognizable function in health management. Nutrigenetics is the science that identifies, and marks gene variants associated with differential nutrient reactions by governing genome-diet interactions. Nutritional genomics promises to promote the establishment of food-based dietary guidelines for disease prevention and healthy aging. Almost no intermediaries exist between what we eat and how our genes behave. Genes' behavior determines certain gene expressions that facilitate changes in various metabolic processes in the human body. How intelligent and responsive is DNA? Food can modify genetic information in just one generation or less. Nutritional interaction with DNA can collect data about environmental changes, trigger modifications based on the obtained information, and then form a response. Genes are very delicate and highly susceptible to ecological factors and how we interact with them. Genetic sequencing has already been imprinted in our familial DNA, which holds vital information about conditions that impair or promote DNA preservation. A separate branch of science called Epigenetics concentrates on studying the impacts of external factors on gene activity. Nutrition, environment, daily routine, and various stress factors affect genes and their functions. The Epigenetics study's most valuable discovery is that only 5% of gene mutations remain unchanged. Nutrition, behavior, and environmental factors can influence the remaining 95%. For example, just a week of sleep deprivation negatively affects the activity of more than 700 genes. Based on recent discoveries in the field of epigenetics, the importance of genetic components passed on to us by our ancestors is secondary to what we do to that genetic material, which may improve and alter genes through our actions and choices concerning nutritional intake. We can regulate the most potent gene-affecting factor, nutrition. Food not only influences how you feel, but it can reprogram your genes in more suitable or more harmful ways. You can significantly improve your genetics by adequately replenishing your body's supply of nutrients. Therefore, disseminate the most valuable and improved genetic components to yourself and future generations for better health and well-being of your offspring.